by Dr Jed Shepherd | Jul 19, 2024 | Hip Pain, How to Treat Acute Injuries, Knee Pain, Muscle, Preventing Running Injuries, Soccer, Sports Injury
What are the Most Common Injuries in Soccer? Soccer is one of the largest participating sports in the world and involves many forms of movement patterns and skills, it’s a multi-faceted sport requiring skills beyond running and kicking a ball at your feet. You must be...
by Dr Jed Shepherd | Jun 21, 2024 | acute, Knee Pain, Preventing Running Injuries, Running, Sports Injury
TIPS FOR MANAGING PLANTAR FASCIITIS Plantar fasciitis (PF) is inflammation of the plantar fascia, a thick band that connects the heel bone to the toes. PF is an overuse injury affecting the foot and is the most common cause of heel pain. PF can cause pain in the heel...
by Dr Jed Shepherd | Oct 12, 2023 | Jogging, Preventing Running Injuries, Recovery, Recreational Running, Running, Running Technique, Strength Training
Since COVID-19 times in 2020 where we saw a lot of closure of gyms and other sporting activities, we have seen a huge growth in recreational running. With this we have certainly noticed common trends in running related injuries in the clinic. Here’s our top tips for...
