by admin | Jul 10, 2026 | Back Pain, Elbow Pain, Hip Pain, Knee Pain, Lower Back Pain, Shoulder Pain, Training
Should you train through pain? Pain during exercise is one of the most common reasons people stop going to the gym, running, or playing sports. Whether it is shoulder pain during pressing movements, knee pain with squats, or lower back pain after deadlifts, many...
by Dr Jed Shepherd | Mar 9, 2026 | Chiropractic Care, Cupping, Dry Needling, Elbow Injury, Elbow Pain, Foot, Hip Pain, Injury Rehab, Migraine, Preventing Running Injuries
DO CHIROPRACTORS HELP WITH MORE THAN THE SPINE? Chiropractic care is often associated primarily with spinal treatment, however its scope extends to the entire neuro musculoskeletal system. This includes muscles, joints, nerves, tendons, and ligaments throughout the...
by Dr Jed Shepherd | Jan 19, 2026 | Acute Injury Management, Osteoarthritis, Patella Tendinopathy, Tendinopathy, Uncategorized
How Blood Sugar and Inflammation Affect Your Joints and Tendons You might not immediately think of blood sugar or inflammation when it comes to joint or tendon pain. Yet research shows that your broader metabolic health plays a crucial role in musculoskeletal...
by Dr Jed Shepherd | Jul 14, 2025 | Chiropractic Care, Hip Pain, How to Treat Acute Injuries, Knee Pain, Lower Back Pain, Muscle
What If Pain Isn’t the Best Marker of Recovery? When it comes to recovery from pain or injury, both practitioners as well as patients tend to put a lot of focus on pain as a marker of improvement. But this is not always optimal or realistic. When it comes to...
by Dr Jed Shepherd | Aug 6, 2024 | Hip Injury, Hip Pain
Image Source: Inspired by Sports What Causes FAI Hip Impingement? Experiencing hip and groin pain when kicking? You could potentially be dealing with femoroacetabular impingement (FAI). FAI is a condition that affects the hip joint and is common amongst athletes...
by Dr Jed Shepherd | Jul 19, 2024 | Hip Pain, How to Treat Acute Injuries, Knee Pain, Muscle, Preventing Running Injuries, Soccer, Sports Injury
What are the Most Common Injuries in Soccer? Soccer is one of the largest participating sports in the world and involves many forms of movement patterns and skills, it’s a multi-faceted sport requiring skills beyond running and kicking a ball at your feet. You must be...
