by Dr Jed Shepherd | Jan 19, 2026 | Acute Injury Management, Osteoarthritis, Patella Tendinopathy, Tendinopathy, Uncategorized
How Blood Sugar and Inflammation Affect Your Joints and Tendons You might not immediately think of blood sugar or inflammation when it comes to joint or tendon pain. Yet research shows that your broader metabolic health plays a crucial role in musculoskeletal...
by Dr Jed Shepherd | Aug 11, 2025 | Chiropractic Care, How long before Chiropractic treatment works, How to Treat Acute Injuries, Injury Rehab, Training
DIY Injury Rehab? Here’s Why You Should See a Professional Instead One of the things I love about the age of social media and easy access to online information and resources is that the general public can get a lot of information about sports injury rehab...
by Dr Jed Shepherd | Aug 2, 2025 | BJJ Injuries, How to Treat Acute Injuries, Preventing Running Injuries, Running, Training
How to train for your next event whilst minimising injury This blog is a little bit self-inspired, but I think it will be relevant to a lot of you out there that are pushing towards a training or fitness goal and want to make progress whilst keeping your body feeling...
by Dr Jed Shepherd | Jul 14, 2025 | Chiropractic Care, Hip Pain, How to Treat Acute Injuries, Knee Pain, Lower Back Pain, Muscle
What If Pain Isn’t the Best Marker of Recovery? When it comes to recovery from pain or injury, both practitioners as well as patients tend to put a lot of focus on pain as a marker of improvement. But this is not always optimal or realistic. When it comes to...
by Dr Jed Shepherd | Jun 20, 2025 | How to Treat Acute Injuries, Shoulder Pain, Sport Injury
What Is an AC Joint Sprain and How Is It Treated? The acromioclavicular (AC) joint is the meeting point between your collarbone (clavicle) and the top of your shoulder blade (acromion/scapula). An AC joint sprain happens when the ligaments around this joint are...
by Dr Adam Filocamo | May 21, 2025 | How to Treat Acute Injuries, Sport Injury
AFL Injuries: High Ankle Sprain (Syndesmosis) A high ankle sprain also known as a syndesmosis injury involves the ligaments that connect the two lower leg bones: the tibia and fibula. These ligaments stabilise the ankle joint, especially during weight-bearing and...
