by Dr Jed Shepherd | Aug 2, 2025 | BJJ Injuries, How to Treat Acute Injuries, Preventing Running Injuries, Running, Training
How to train for your next event whilst minimising injury This blog is a little bit self-inspired, but I think it will be relevant to a lot of you out there that are pushing towards a training or fitness goal and want to make progress whilst keeping your body feeling...
by Dr Jed Shepherd | Feb 7, 2025 | Jogging, Preventing Running Injuries, Recreational Running, Running, Sports Injury
HAMSTRING STRAINS IN RUNNERS Hamstring strains are one of the most common running-related injuries, especially among sprinters and distance runners. These injuries can range from mild discomfort to severe muscle tears, significantly affecting training and performance....
by Dr Jed Shepherd | Jun 21, 2024 | acute, Knee Pain, Preventing Running Injuries, Running, Sports Injury
TIPS FOR MANAGING PLANTAR FASCIITIS Plantar fasciitis (PF) is inflammation of the plantar fascia, a thick band that connects the heel bone to the toes. PF is an overuse injury affecting the foot and is the most common cause of heel pain. PF can cause pain in the heel...
by Dr Jed Shepherd | Oct 12, 2023 | Jogging, Preventing Running Injuries, Recovery, Recreational Running, Running, Running Technique, Strength Training
Since COVID-19 times in 2020 where we saw a lot of closure of gyms and other sporting activities, we have seen a huge growth in recreational running. With this we have certainly noticed common trends in running related injuries in the clinic. Here’s our top tips for...
