by Dr Jed Shepherd | Feb 7, 2025 | Jogging, Preventing Running Injuries, Recreational Running, Running, Sports Injury
HAMSTRING STRAINS IN RUNNERS Hamstring strains are one of the most common running-related injuries, especially among sprinters and distance runners. These injuries can range from mild discomfort to severe muscle tears, significantly affecting training and performance....
by Dr Jed Shepherd | Oct 12, 2023 | Jogging, Preventing Running Injuries, Recovery, Recreational Running, Running, Running Technique, Strength Training
Since COVID-19 times in 2020 where we saw a lot of closure of gyms and other sporting activities, we have seen a huge growth in recreational running. With this we have certainly noticed common trends in running related injuries in the clinic. Here’s our top tips for...
