by Dr Jed Shepherd | Sep 17, 2024 | Cortisone, How to Treat Acute Injuries, Recovery, Uncategorized
Image Source: Heritage Medical Do I need a Cortisone Injection? Cortisone injections (CI), also known as corticosteroid injections, are a more invasive injection based therapy used to reduce inflammation and relieve pain, Commonly used to treat various musculoskeletal...
by Dr Jed Shepherd | Oct 12, 2023 | Jogging, Preventing Running Injuries, Recovery, Recreational Running, Running, Running Technique, Strength Training
Since COVID-19 times in 2020 where we saw a lot of closure of gyms and other sporting activities, we have seen a huge growth in recreational running. With this we have certainly noticed common trends in running related injuries in the clinic. Here’s our top tips for...
