by Dr Jed Shepherd | Mar 9, 2026 | Chiropractic Care, Cupping, Dry Needling, Elbow Injury, Elbow Pain, Foot, Hip Pain, Injury Rehab, Migraine, Preventing Running Injuries
DO CHIROPRACTORS HELP WITH MORE THAN THE SPINE? Chiropractic care is often associated primarily with spinal treatment, however its scope extends to the entire neuro musculoskeletal system. This includes muscles, joints, nerves, tendons, and ligaments throughout the...
by Dr Jed Shepherd | Aug 2, 2025 | BJJ Injuries, How to Treat Acute Injuries, Preventing Running Injuries, Running, Training
How to train for your next event whilst minimising injury This blog is a little bit self-inspired, but I think it will be relevant to a lot of you out there that are pushing towards a training or fitness goal and want to make progress whilst keeping your body feeling...
by Dr Jed Shepherd | Apr 2, 2025 | Chiropractic Care, Preventing Running Injuries
How to Prevent Running Related Injuries HOW TO PREVENT RUNNING RELATED INJURIES? The answer depends on your body’s ability to recover, adapt, and handle increasing training loads. While running is an excellent way to improve cardiovascular health, build endurance, and...
by Dr Jed Shepherd | Feb 7, 2025 | Jogging, Preventing Running Injuries, Recreational Running, Running, Sports Injury
HAMSTRING STRAINS IN RUNNERS Hamstring strains are one of the most common running-related injuries, especially among sprinters and distance runners. These injuries can range from mild discomfort to severe muscle tears, significantly affecting training and performance....
by Dr Jed Shepherd | Dec 28, 2024 | Foot, Preventing Running Injuries
Why do I keep rolling my ankle? Experiencing repeated ankle rolling, or recurrent ankle sprains, is a common issue individuals experience that can lead to chronic ankle instability. Ankle injuries can be frustrating, especially when it happens repeatedly, with 20% of...
by Dr Jed Shepherd | Sep 17, 2024 | Cortisone, How to Treat Acute Injuries, Recovery, Uncategorized
Image Source: Heritage Medical Do I need a Cortisone Injection? Cortisone injections (CI), also known as corticosteroid injections, are a more invasive injection based therapy used to reduce inflammation and relieve pain, Commonly used to treat various musculoskeletal...
