Why Does My Shoulder Hurt?

Why Does My Shoulder Hurt?

WHY DOES MY SHOULDER HURT? There are many different lifestyle factors and conditions which can contribute to shoulder pain. This can include the the type of work that one does, the way they sleep, their typical posture, or if they perform a lot of daily overhead...
How to Relieve a Neck Sprain

How to Relieve a Neck Sprain

How To Relieve a Neck Sprain WHAT IS A NECK SPRAIN? Besides the bones in our spinal column, our neck consists of various other soft tissue structures. These include our ligaments, muscles, intervertebral discs, and other tissues which surround our cervical...
How to Manage Armbar Injuries in BJJ

How to Manage Armbar Injuries in BJJ

HOW TO MANAGE ARMBAR INJURIES IN BJJ The armbar is arguably the most iconic submission technique used in Brazilian Jiu Jitsu (BJJ). It is used to submit one’s opponent by hyperextending their elbow joint and forcing them to ‘tap’.  Although it is one of the highest...