by Dr Jed Shepherd | Aug 2, 2025 | BJJ Injuries, How to Treat Acute Injuries, Preventing Running Injuries, Running, Training
How to train for your next event whilst minimising injury This blog is a little bit self-inspired, but I think it will be relevant to a lot of you out there that are pushing towards a training or fitness goal and want to make progress whilst keeping your body feeling...
by Dr Harold Nguyen | Mar 30, 2022 | BJJ Injuries, Shoulder Pain
WHY DOES MY SHOULDER HURT? There are many different lifestyle factors and conditions which can contribute to shoulder pain. This can include the the type of work that one does, the way they sleep, their typical posture, or if they perform a lot of daily overhead...
by Dr Harold Nguyen | Mar 22, 2022 | BJJ Injuries, Neck Pain
How To Relieve a Neck Sprain WHAT IS A NECK SPRAIN? Besides the bones in our spinal column, our neck consists of various other soft tissue structures. These include our ligaments, muscles, intervertebral discs, and other tissues which surround our cervical...
by Dr Harold Nguyen | Jul 15, 2021 | BJJ Injuries, Elbow Pain
HOW TO MANAGE ARMBAR INJURIES IN BJJ by Dr Harold Nguyen (Doubleview/Scarborough Chiropractor, Perth WA) Clinical Interest In MMA & BJJ Injury Management BJJ Brown Belt out of Luistro Combat Academy Chiropractor to UFC Athletes including Quillan Salkilld...
