by admin | Jul 10, 2026 | Back Pain, Elbow Pain, Hip Pain, Knee Pain, Lower Back Pain, Shoulder Pain, Training
Should you train through pain? Pain during exercise is one of the most common reasons people stop going to the gym, running, or playing sports. Whether it is shoulder pain during pressing movements, knee pain with squats, or lower back pain after deadlifts, many...
by Dr Jed Shepherd | Dec 15, 2025 | Chiropractic Care, Training
What is Load Management? Load management is the careful regulation of stress placed on the body through training, rehabilitation or daily activity. It balances the amount of load applied with the recovery required so the body can adapt safely. Load can be external,...
by Dr Jed Shepherd | Aug 11, 2025 | Chiropractic Care, How long before Chiropractic treatment works, How to Treat Acute Injuries, Injury Rehab, Training
DIY Injury Rehab? Here’s Why You Should See a Professional Instead One of the things I love about the age of social media and easy access to online information and resources is that the general public can get a lot of information about sports injury rehab...
by Dr Jed Shepherd | Aug 2, 2025 | BJJ Injuries, How to Treat Acute Injuries, Preventing Running Injuries, Running, Training
How to train for your next event whilst minimising injury This blog is a little bit self-inspired, but I think it will be relevant to a lot of you out there that are pushing towards a training or fitness goal and want to make progress whilst keeping your body feeling...
