by Dr Jed Shepherd | Jul 19, 2024 | Hip Pain, How to Treat Acute Injuries, Knee Pain, Muscle, Preventing Running Injuries, Soccer, Sports Injury
What are the Most Common Injuries in Soccer? Soccer is one of the largest participating sports in the world and involves many forms of movement patterns and skills, it’s a multi-faceted sport requiring skills beyond running and kicking a ball at your feet. You must be...
by Dr Jed Shepherd | Jun 21, 2024 | acute, Knee Pain, Preventing Running Injuries, Running, Sports Injury
TIPS FOR MANAGING PLANTAR FASCIITIS Plantar fasciitis (PF) is inflammation of the plantar fascia, a thick band that connects the heel bone to the toes. PF is an overuse injury affecting the foot and is the most common cause of heel pain. PF can cause pain in the heel...
by Dr Harold Nguyen | Sep 8, 2023 | Iliotibial Band, Knee Instability, Knee Pain, Meniscus, Patella Tendinopathy
How to Solve Knee Pain? Knee pain is a common complaint that can affect people from all ages, and in all walks of life. Pain in the knee is often associated with injuries, or repetitive stress on the knee. However it can also be associated with age-related changes,...
