by Dr Jed Shepherd | Feb 3, 2026 | Back Pain, Home Remedies, Lower Back Pain, Midback Pain
SHOULD I USE ICE OR HEAT FOR MY BACK PAIN? If you’re asking “ice vs heat for back pain”, the answer is: it depends on your type of pain and its cause. Heat and ice both influence tissue differently; heat increases blood flow and relaxes muscles, while ice can numb...
by adminstaff | Aug 1, 2023 | Home Remedies, Neck Pain, Postpartum Pain, Postpartum Upper Back Pain, Shoulder Pain
Postpartum upper back pain and neck pain is a very common complaint that we see in the clinic amongst recent mothers. In fact at Fortitude we have coined the phrase ‘Nursing Mum Syndrome’ which accurately describes the common symptoms experienced by this population....
