by admin | Jul 10, 2026 | Back Pain, Elbow Pain, Hip Pain, Knee Pain, Lower Back Pain, Shoulder Pain, Training
Should you train through pain? Pain during exercise is one of the most common reasons people stop going to the gym, running, or playing sports. Whether it is shoulder pain during pressing movements, knee pain with squats, or lower back pain after deadlifts, many...
by Dr Jed Shepherd | Feb 19, 2026 | Chiropractic Care, Injury Rehab, Lower Back Pain, Paediatric Chiropractic Care, Perth
After hours Perth Chiropractor Open Sundays Please note our Sunday After Hours clinic is currently unavailable for the foreseeable future. our Apologies for any inconvenience. Life is busy. Pain does not wait for a convenient time. Whether it is sudden neck pain on a...
by Dr Jed Shepherd | Feb 17, 2026 | Back Pain, Chiropractic Care, Lower Back Pain
Why is my Back Stiff in the Morning? Waking up with a stiff back or lower back stiffness is very common. Many people experience morning back stiffness even without any diagnosed condition. In most cases, it happens because your spine behaves differently overnight....
by Dr Jed Shepherd | Feb 11, 2026 | Back Pain, Lower Back Pain
DO I NEED A SCAN FOR MY LOWER BACK PAIN? If your lower back is sore, you might be wondering, “Do I need an X-ray or MRI?” For most people, the answer is probably not straight away. Most low back pain gets better with time, gentle movement, and simple care. Scans...
by Dr Jed Shepherd | Feb 3, 2026 | Back Pain, Home Remedies, Lower Back Pain, Midback Pain
SHOULD I USE ICE OR HEAT FOR MY BACK PAIN? If you’re asking “ice vs heat for back pain”, the answer is: it depends on your type of pain and its cause. Heat and ice both influence tissue differently; heat increases blood flow and relaxes muscles, while ice can numb...
by Dr Jed Shepherd | Oct 24, 2025 | DVA, Lower Back Pain, Neck Pain, referral to see a Chiropractor
Veterans in Perth: What to Know About Chiropractic Care Under Your DVA Card If you’re a veteran in Western Australia, accessing chiropractic care through your Department of Veterans’ Affairs (DVA) card is straightforward and cost-free. At Fortitude...
