by Dr Jed Shepherd | Aug 31, 2026 | Back Pain, Midback Pain, Upper Back Pain
Tight Upper Back? How a Perth Chiropractor Can Help That nagging tightness between your shoulder blades isn’t just annoying, it’s your body’s check-engine light. Most of the time it comes down to your thoracic spine being stuck in one position too...
by Dr Jed Shepherd | Feb 3, 2026 | Back Pain, Home Remedies, Lower Back Pain, Midback Pain
SHOULD I USE ICE OR HEAT FOR MY BACK PAIN? If you’re asking “ice vs heat for back pain”, the answer is: it depends on your type of pain and its cause. Heat and ice both influence tissue differently; heat increases blood flow and relaxes muscles, while ice can numb...
by Dr Jed Shepherd | Nov 21, 2024 | Back Pain, Lower Back Pain, Midback Pain, Upper Back Pain
Image Source: TLC Medical Group Chest Pain Causes — Could It Be Coming from Your Back? Introduction Chest pain is commonly associated with serious and life-threatening conditions, which is why it’s crucial to consult a doctor to rule out causes related to the heart,...
by Dr Harold Nguyen | Sep 22, 2022 | Midback Pain, Neck Pain
How to Improve Posture While Sitting What is posture AND DOES IT MATTER? We’ve all heard the common advice to “sit up straight” or to “stop slouching” as it can affect our posture, but what exactly is posture, how does it impact us and...
