by Dr Jed Shepherd | Aug 31, 2026 | Back Pain, Midback Pain, Upper Back Pain
Tight Upper Back? How a Perth Chiropractor Can Help That nagging tightness between your shoulder blades isn’t just annoying, it’s your body’s check-engine light. Most of the time it comes down to your thoracic spine being stuck in one position too...
by Dr Jed Shepherd | Aug 7, 2026 | Back Pain, Chiropractic Care, Injury Rehab, referral to see a Chiropractor, Sports Injury Chiropractic
How to Choose the Right Chiropractor in Perth If you’re dealing with back pain, neck tension, headaches, or just generally don’t feel like your body is moving the way it should, finding the right chiropractor can make all the difference to your recovery....
by admin | Jul 10, 2026 | Back Pain, Elbow Pain, Hip Pain, Knee Pain, Lower Back Pain, Shoulder Pain, Training
Should you train through pain? Pain during exercise is one of the most common reasons people stop going to the gym, running, or playing sports. Whether it is shoulder pain during pressing movements, knee pain with squats, or lower back pain after deadlifts, many...
by Dr Jed Shepherd | Mar 16, 2026 | Back Pain, posture
Can Bad posture cause back pain? Back pain is one of the most common musculoskeletal complaints, and posture is often blamed as the main cause. The reality is a little more nuanced. Poor or prolonged postures can contribute to back pain, particularly when the same...
by Dr Jed Shepherd | Feb 17, 2026 | Back Pain, Chiropractic Care, Lower Back Pain
Why is my Back Stiff in the Morning? Waking up with a stiff back or lower back stiffness is very common. Many people experience morning back stiffness even without any diagnosed condition. In most cases, it happens because your spine behaves differently overnight....
by Dr Jed Shepherd | Feb 11, 2026 | Back Pain, Lower Back Pain
DO I NEED A SCAN FOR MY LOWER BACK PAIN? If your lower back is sore, you might be wondering, “Do I need an X-ray or MRI?” For most people, the answer is probably not straight away. Most low back pain gets better with time, gentle movement, and simple care. Scans...
