by admin | Oct 12, 2026 | Back Pain, FIFO
FIFO Back Pain: Looking After Your Back On Site and On R&R FIFO back pain is common, and it’s rarely down to one thing. Long shifts, machine seats, heavy lifting, camp beds and flights all add up. A chiropractor can find out what’s driving your pain, treat it on...
by Dr Jed Shepherd | Oct 5, 2026 | Back Pain, Chiropractic Care, Lower Back Pain, Scoliosis
How to Keep Your Spine Healthy: 6 Habits That Help Wondering how to keep your spine healthy? Most of it comes down to everyday habits: moving often, building strength, sleeping well and easing into new activity. Chiropractic care can support those habits, especially...
by Dr Jed Shepherd | Aug 31, 2026 | Back Pain, Midback Pain, Upper Back Pain
Tight Upper Back? How a Perth Chiropractor Can Help That nagging tightness between your shoulder blades isn’t just annoying, it’s your body’s check-engine light. Most of the time it comes down to your thoracic spine being stuck in one position too...
by Dr Jed Shepherd | Aug 7, 2026 | Back Pain, Chiropractic Care, Injury Rehab, referral to see a Chiropractor, Sports Injury Chiropractic
How to Choose the Right Chiropractor in Perth If you’re dealing with back pain, neck tension, headaches, or just generally don’t feel like your body is moving the way it should, finding the right chiropractor can make all the difference to your recovery....
by admin | Jul 10, 2026 | Back Pain, Elbow Pain, Hip Pain, Knee Pain, Lower Back Pain, Shoulder Pain, Training
Should you train through pain? Pain during exercise is one of the most common reasons people stop going to the gym, running, or playing sports. Whether it is shoulder pain during pressing movements, knee pain with squats, or lower back pain after deadlifts, many...
by Dr Jed Shepherd | Mar 16, 2026 | Back Pain, posture
Can Bad posture cause back pain? Back pain is one of the most common musculoskeletal complaints, and posture is often blamed as the main cause. The reality is a little more nuanced. Poor or prolonged postures can contribute to back pain, particularly when the same...
