by Dr Jed Shepherd | Feb 17, 2026 | Back Pain, Chiropractic Care, Lower Back Pain
Why is my Back Stiff in the Morning? Waking up with a stiff back or lower back stiffness is very common. Many people experience morning back stiffness even without any diagnosed condition. In most cases, it happens because your spine behaves differently overnight....
by Dr Jed Shepherd | Feb 11, 2026 | Back Pain, Lower Back Pain
DO I NEED A SCAN FOR MY LOWER BACK PAIN? If your lower back is sore, you might be wondering, “Do I need an X-ray or MRI?” For most people, the answer is probably not straight away. Most low back pain gets better with time, gentle movement, and simple care. Scans...
by Dr Jed Shepherd | Feb 3, 2026 | Back Pain, Home Remedies, Lower Back Pain, Midback Pain
SHOULD I USE ICE OR HEAT FOR MY BACK PAIN? If you’re asking “ice vs heat for back pain”, the answer is: it depends on your type of pain and its cause. Heat and ice both influence tissue differently; heat increases blood flow and relaxes muscles, while ice can numb...
by Dr Jed Shepherd | Sep 19, 2025 | Back Pain, Chiropractic Care, Injury Rehab, Lower Back Pain
Does Chiropractic care really help with low back pain? Low back pain is one of the most common musculoskeletal complaints worldwide. In fact ,it is also one of the leading reasons patients seek the help of allied health professionals. As a result, this leaves many...
by Dr Jed Shepherd | Jun 23, 2025 | Back Pain, Chiropractic Care, Lower Back Pain, Neck Pain
Perth FIFO Worker Chiro for Neck and Back Pain The Boom of FIFO Work in WA The resources sector is currently booming in Western Australia, and we’re seeing a large number of FIFO, DIDO, and offshore workers. A 2018 report (1) identified at least 60,000 FIFO...
by Dr Jed Shepherd | Nov 21, 2024 | Back Pain, Lower Back Pain, Midback Pain, Upper Back Pain
Image Source: TLC Medical Group Chest Pain Causes — Could It Be Coming from Your Back? Introduction Chest pain is commonly associated with serious and life-threatening conditions, which is why it’s crucial to consult a doctor to rule out causes related to the heart,...
