by admin | Jul 10, 2026 | Back Pain, Elbow Pain, Hip Pain, Knee Pain, Lower Back Pain, Shoulder Pain, Training
Should you train through pain? Pain during exercise is one of the most common reasons people stop going to the gym, running, or playing sports. Whether it is shoulder pain during pressing movements, knee pain with squats, or lower back pain after deadlifts, many...
by Dr Jed Shepherd | Jun 20, 2025 | How to Treat Acute Injuries, Shoulder Pain, Sport Injury
What Is an AC Joint Sprain and How Is It Treated? The acromioclavicular (AC) joint is the meeting point between your collarbone (clavicle) and the top of your shoulder blade (acromion/scapula). An AC joint sprain happens when the ligaments around this joint are...
by Dr Jed Shepherd | May 12, 2025 | Shoulder Pain, Shoulder Pain Treatment Perth
Introduction to Anterior Shoulder Pain Pain at the front of the shoulder is a very common presentation. It often shows up in active people, those engaging in strength training, Olympic lifting, CrossFit, or various racket or club-based sports. Why is my shoulder so...
by Dr Jed Shepherd | Sep 2, 2024 | Rotator cuff, Shoulder Pain, Shoulder Pain Treatment Perth, Uncategorized
Image Source: John Hopkins Medicine. IS SLEEPING ON MY SIDE CAUSING SHOULDER PAIN? Have you ever wondered if your sleeping habits, positions, and postures could be causing or contributing to shoulder pain, or even neck or upper back issues? Side lying sleeping is...
by Dr Jed Shepherd | Jun 7, 2024 | Shoulder Pain, Sitting, Upper Back Pain
HOW TO BULLETPROOF YOUR SHOULDERS Shoulder injuries are a common occurrence, it can affect all walks of life from elite athletes to office workers alike. The shoulder complex lives up to the name… it’s complex! People frequently overlook the areas beyond the shoulder...
by Dr Harold Nguyen | Jul 7, 2022 | Shoulder Pain, Upper Back Pain
How to Relieve Shoulder Blade Pain at Home Are you experiencing shoulder blade pain? Shoulder blade pain can feel like a deep aching discomfort, as well as a sharp or burning sensation at times. Typically, shoulder blade pain is located over the upper back region and...
