by Dr Jed Shepherd | Mar 16, 2026 | Back Pain, posture
Can Bad posture cause back pain? Back pain is one of the most common musculoskeletal complaints, and posture is often blamed as the main cause. The reality is a little more nuanced. Poor or prolonged postures can contribute to back pain, particularly when the same...
by Dr Jed Shepherd | Mar 9, 2026 | Chiropractic Care, Cupping, Dry Needling, Elbow Injury, Elbow Pain, Foot, Hip Pain, Injury Rehab, Migraine, Preventing Running Injuries
DO CHIROPRACTORS HELP WITH MORE THAN THE SPINE? Chiropractic care is often associated primarily with spinal treatment, however its scope extends to the entire neuro musculoskeletal system. This includes muscles, joints, nerves, tendons, and ligaments throughout the...
by Dr Jed Shepherd | Mar 3, 2026 | Chiropractic Care, Cupping, Dry Needling, How long before Chiropractic treatment works, Uncategorized
Why am I sore after chiropractic adjustments? It is normal to feel sore after a chiropractic adjustment, mild muscle soreness or stiffness is one of the most common short-term responses following chiropractic treatment. For most people, it feels similar to...
by Dr Jed Shepherd | Feb 24, 2026 | Neck Pain, Tech Neck
IS CRACKING MY NECK BAD FOR ME? Cracking your neck is something many people do without thinking. It might happen when your neck feels stiff, after sitting at a desk all day, or when you’re trying to relieve tension. The popping sound and brief relief often make it...
by Dr Jed Shepherd | Feb 19, 2026 | Chiropractic Care, Injury Rehab, Lower Back Pain, Paediatric Chiropractic Care, Perth
After hours Perth Chiropractor Open Sundays Please note our Sunday After Hours clinic is currently unavailable for the foreseeable future. our Apologies for any inconvenience. Life is busy. Pain does not wait for a convenient time. Whether it is sudden neck pain on a...
by Dr Jed Shepherd | Feb 17, 2026 | Back Pain, Chiropractic Care, Lower Back Pain
Why is my Back Stiff in the Morning? Waking up with a stiff back or lower back stiffness is very common. Many people experience morning back stiffness even without any diagnosed condition. In most cases, it happens because your spine behaves differently overnight....
by Dr Jed Shepherd | Feb 11, 2026 | Back Pain, Lower Back Pain
DO I NEED A SCAN FOR MY LOWER BACK PAIN? If your lower back is sore, you might be wondering, “Do I need an X-ray or MRI?” For most people, the answer is probably not straight away. Most low back pain gets better with time, gentle movement, and simple care. Scans...
by Dr Jed Shepherd | Feb 3, 2026 | Back Pain, Home Remedies, Lower Back Pain, Midback Pain
SHOULD I USE ICE OR HEAT FOR MY BACK PAIN? If you’re asking “ice vs heat for back pain”, the answer is: it depends on your type of pain and its cause. Heat and ice both influence tissue differently; heat increases blood flow and relaxes muscles, while ice can numb...
by Dr Jed Shepherd | Jan 27, 2026 | Chiropractic Care, referral to see a Chiropractor
How Much Does a Chiropractor Cost in Perth? In today’s climate, the cost of living is at the forefront of many people’s minds. With rising expenses across housing, groceries, and utilities, it’s understandable that healthcare costs can feel harder to plan for. For...
by Dr Jed Shepherd | Jan 19, 2026 | Acute Injury Management, Osteoarthritis, Patella Tendinopathy, Tendinopathy, Uncategorized
How Blood Sugar and Inflammation Affect Your Joints and Tendons You might not immediately think of blood sugar or inflammation when it comes to joint or tendon pain. Yet research shows that your broader metabolic health plays a crucial role in musculoskeletal...
